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Scientists studied the sleep activity patterns of residents living in the UK, focusing on people tendency to sleep and wake up around the same time each day. Those who consistently went to bed and woke up at a regular time were less likely to experience strokes, heart attacks, and other cardiovascular issues than so-called irregular sleepers over a long follow-up period, the researchers found. Importantly, this added risk was seen even in irregular sleepers who got lots of bedtime, indicating that sleep regularity itself is a crucial aspect of maintaining good health. Plenty of research has found that getting an adequate amount of sleep about 7 to 9 hours a night is important for both our long-term physical and mental health. But more recent research has started t <a href=https://www.stanleywebsite.us>stanley cup</a> o show that the timing of our sleep a <a href=https://www.stanley-cups.at>stanley becher</a> nd wake cycle can also affect us down the road. Much of the current evidence on the topic has been limited to cross-sectional studies, however, <a href=https://www.cup-stanley.co.uk>stanley mug</a> which only look at people at a specific time and place. In this new study, the researchers were instead able to analyze data from the UK Biobank, a longstanding research project that has proactively followed residents health for many years. They specifically studied volunteer |